So...
I am not doing very well with this weight loss thing. I have noticed that stressful periods in my life do 1 of 2 things... Cause me to stop eating or make me a little reckless.
Unfortunately, I am in the middle of a reckless phase.
I haven't been to the gym in goodness knows how long and I am not eating the healthiest either.
At least my evening meals are a little more balanced due to the fact that I have a nice kitchen all to myself so cooking is quite pleasant as I enjoy cooking almost as much as I enjoy eating.
I don't think that I have gained any eight but I definitely know that I haven't lost any either.
I am very aware of my short comings in the fitness/healthy eating stakes because I get that annoyed/ashamed feeling anytime someone mentions how well they are doing with their healthy eating and/or exercising regime.
Had a meeting with a friend (soon to become business associate) and she mentioned a detox which was based on Juicing (drinking various fresh fruit juices with added vitamins etc as a replacement to meals for 7 days) she said she did it and felt much better for it. Also considering the whole Colonic thing to try and rid my body of some of the toxins that can contribute to lethargy, poor concentration etc but we'll see how that goes as I'm not particularly excited about the prospect of a tube of warm water up the bum. Some options to explore I guess.
Right... time to stop allowing the hard times to dictate my food consumption (in either direction) and be better...
Natxxx
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